Physical activity is essential for a healthy lifestyle, but certain sports can be particularly tough on your feet. As a podiatrist, I've seen countless patients with injuries and conditions that could have been prevented with proper foot care during physical activity. In this blog, we'll explore the most hard-wearing sports for your feet and some preventative measures you can take.
Basketball: Playing basketball involves constant jumping, sudden stops and direction changes which can lead to foot pain or injuries such as plantar fasciitis or ankle sprains. Wearing supportive basketball shoes with cushioning is essential for foot safety.
Running: Running can cause a variety of foot injuries such as blisters, corns, calluses, and fractures. The right footwear, stretching, and strengthening exercises can help prevent these injuries.
Football: The constant running and pivoting involved in soccer can cause ankle sprains, turf toe, and metatarsal fractures. Wearing cleats with proper arch support and performing stretching exercises is key to preventing such injuries.
Tennis: Tennis players are at risk for injuries such as acute lateral ankle sprains, stress fractures, and plantar fasciitis. Proper tennis shoes with shock absorption can go a long way in preventing such injuries.
Volleyball: Quick, jerky movements and hard landings often seen in volleyball can cause sprains or fractures. Wearing trainers with good ankle and arch support and stretching before and after games can help prevent such injuries.
It's important to listen to your body and seek treatment from a podiatrist if you notice any signs of discomfort or pain. Absolute Foot Care can provide personalised advice on preventative measures and recommend appropriate footwear to keep your feet healthy and safe during all physical activity. Don't let foot pain hold you back from playing your favourite sport.
Book a visit to our podiatry this summer to prevent foot injuries and pain.